BULLETPROOF BOXER ABS | ABS WORKOUT AT HOME

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Save $10 when you sign up by Mar 5th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://bit.ly/8WkStrongerChallenge Insanely strong boxer abs are within your reach in this 15 min ab workout that will sculpt and shred your entire core — upper abs, lower abs and obliques. So, if you're serious about how to get abs, then you're in the right place! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS Duration: 15 Minutes Equipment: a workout mat Intervals: 45 seconds work, 15 seconds rest Exercises for this abs workout 0:20 Alternating Single Leg V Ups 1:20 Leg Raises + Toe Touch 2:20 Flutter Kicks 3:20 Butt Up Twists 4:20 Lean Back Cross Punches 5:20 Oblique Crunches R 6:20 Oblique Crunches L 7:20 Bicycle Crunches 8:20 Up Downs + Spider Crunch 9:20 Cross Mountain Climbers 10:20 Butterfly Sit Up 11:20 Plank Rotation R 12:20 Plank Rotation L 13:20 Reverse Crunch with Abduction 14:20 Double Crunch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!