Mejores ejercicios para FORTALECER CORE y REDUCIR CADERAS

Plank Challenge to Activate Abs + Exercises to Say Goodbye to Saddlebags 📅 DOWNLOAD CALENDAR: https://entrenatubody.com/ ✪ SUBSCRIBE: https://bit.ly/31gHHgT Team! This challenge I'm proposing is different! It consists of holding planks for 60 seconds, combining three different adductor exercises. You'll notice its effectiveness if you do the challenge regularly. Remember, you can increase the intensity of the routine by adding ankle weights. Try it and tell me what you think! Best regards, everyone! Follow us also on: ▶ INSTAGRAM:   / entrenatubody   ▶ FACEBOOK:   / entrenatubody   ▶ TIK TOK:   / entrenatubody   On the website www.entrenatubody.com you can sign up for the Newsletter so you don't miss any videos, receive exclusive promotions, and the latest news. *** Entrena Tu Body strongly recommends that you consult with your doctor before beginning any exercise program. You must understand that by participating in any exercise or exercise program, there is a possibility of physical injury. No one on the Entrena Tu Body channel will be responsible for any wound or injury sustained during training. #Workout #TrainYourBody #WorkoutAtHome