Panic Attack Symptoms and Treatments | Mental Health Webinar

Do you experience panic attacks? Knowing how to identify and respond to a panic attack can help you overcome it when it happens. If you or a loved one is seeking more information on treatment: Visit the ADAA website: https://adaa.org/# Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T... If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public. Chapters: 0:00 Introduction 5:04 Overview of Panic Attacks 12:50 4 Types of Panic Attack Symptoms 34:30 Responding to Panic Attacks 53:18 Physical Symptoms of Panic Attacks 55:39 Negative Emotions 1:00:29 Thoughts vs. Emotions 1:05:45 Conclusion