Ruby Wax on Mindfulness

LECTURE @THE SCHOOL OF LIFE: Ruby Wax argues that by better understanding better how our brains work, we can learn to rewire our thinking and find calm in a frenetic world. Wax seeks to help us start becoming more the master, and less the slave, of our own minds. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/gEQem Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/87Zts