Vorsicht bei Kälte! Darauf solltest du achten.

Today, a short video about the current cold weather: What should you pay attention to, especially if you have cardiovascular problems? Cold weather causes blood vessels to constrict. This can raise blood pressure, increase the likelihood of angina pectoris, and also raise the risk of heart attack or cardiac arrhythmias. I also talk about typical winter pitfalls such as shoveling snow in the morning, lack of exercise due to the weather, and why dry indoor air combined with insufficient fluid intake puts additional strain on the circulatory system. Stay vigilant and take warning signs seriously. ‼️You can find further information on these and other topics on my Telegram channel. 👉 https://t.me/derherzerklaerer Your Markus Peters, the Heart Explainer ___________________________________________________ General practitioner, founder of the online academy "The Heart Explainer" and the practice Herztherapie-Nord (Heart Therapy North). ___________________________________________________ ℹ️ Book an online appointment at the practice here: https://herztherapie-nord.de/online-t... ℹ️ Further information about the Heart Explainer can be found at: https://www.der-herzerklaerer.de ℹ️Telegram: https://t.me/derherzerklaerer ℹ️Instagram:   / derherzerklaerer   ℹ️Facebook:   / derherzerklaerer   The information and recommendations provided here are for general information purposes only. They are not a substitute for individual, personal medical advice and consultation! Self-treatment without first seeking medical or therapeutic (alternative practitioner) advice is therefore strongly discouraged. Liability claims against the author are therefore excluded. #heart #theheartexplainer #markuspeters #hearthealth #hearthealthyliving #heartdisease #spirituality #spiritualheart #transformation #joy #heartcenter #strength #manifestation #onlinecongress #onlinecourses #offlineseminar