สรุปหนังสือ Peak Mind เป็นนายของสมอง: วิธีฝึกสมองให้มีสมาธิขั้นเทพ ด้วยเทคนิค 12 นาที/วัน

Have you ever felt like you've lost nearly 50% of your life because of lost focus? In this age of distraction, our brains are facing a major crisis. But the good news is, we can "master our own brains"! In this podcast episode, we'll recap the book "Peak Mind, Master Your Brain" by world-renowned neuroscientist Dr. Amishi P. Jha. He'll reveal simple techniques—just 12 minutes a day—that have been proven to transform your brain and restore your focus. What you'll learn in this episode: ⏰ (00:00) Introduction: Are you really missing 50% of your life? 🧠 (02:51) Behind the Scenes: Why This Book Is So Convincing 🔦 (06:14) Concept 1: Meet the Brain Team: "Flashlight, Spotlight, and Juggler" 💀 (10:34) Concept 2: 3 "Kryptonite" Villains Who Are Destroying Your Focus ⏱️ (14:29) Concept 3: The Magic of "12 Minutes," a Truly Effective Training Program 💡 (17:14) Concept 4: "Metacognition," the Skill of Mindfulness 🛠️ (20:34) Includes a "Try It" Toolkit for Instant Use 🎖️ (23:38) Powerful Stories: Proven by the US Marine Corps 🚀 (26:01) Summary and Next Steps #PeakMind #MasterYourBrain #BookSummary #SelfImprovement #Meditation #AmishiJha #JustTryIt