PULL Workout Calisthenics Routine For ALL LEVELS (Follow Along)

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 https://www.saturnomovement.com ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ This will be the first workout routine of a Split Training schedule that you can follow to target all the different movement patterns that there are in Calisthenics (Pull, Push & Legs). Let's start with a pulling routine today to work both on strength, endurance, explosiveness and muscle building. You can do this workout both on circuit style or reps & sets (Watch my latest video to understand the pros & cons of both methods). Here is the routine in both approaches of training: PULL CALISTHENICS ROUTINE - REPS/SETS Explosive pull ups (4-6x reps) - 5x SETS Tuck Front Lever raises (8x reps) - 3x SETS Wide/Close grip pull ups (8/8x reps) - 3x SETS Reverse flies (10x reps) - 3x SETS Single arm body rows (8x reps e/s) - 3x SETS Slow chin up (20/20/20x secs) - 1x SINGLE SET Ring curls (10x reps) - 4x SETS -Perform each exercise for the recommended amount of REPS. -Rest 30-90 seconds between each exercise. -Repeat each exercise for the recommended amount of SETS. -Rest as needed in between exercises (1-2 minutes recommended) PULL CALISTHENICS ROUTINE - REPS/SETS Explosive pull ups (4-6x reps) Tuck Front Lever raises (8x reps) Wide/Close grip pull ups (8/8x reps) Reverse flies (10x reps) Single arm body rows (8x reps e/s) Slow chin up (20/20/20x secs) Ring curls (10x reps) -Perform each exercise for the recommended amount of REPS. -Little to no rest in between exercises. -Rest as needed in between each CYCLE (2-3 minutes recommended). -Repeat full routine 3-4x CYCLES. NOTES: -If working towards strength, reps & sets training will work best. -Reps/Sets & number of cycles are there for guidelines. Adjust the numbers to your level. -Recommended routine frequency: 2-3x/week. Stay strong, stay focused. With all love & gratitude, The SM Team. - - - - - - - - - - - - - - FIBO USA 2018: https://www.fibo-usa.com/ Dec 5th to Dec 8th Our booth: #1205 ________________________________________________________________________________________________ 🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/ _________________________________________________________________________________________________ 📱OUR SOCIAL: IG:   / saturnomove.  . FB:   / saturnomovem.  . _________________________________________________________________________________________________ 🎵 OUR MUSIC: iTunes: https://apple.co/2Spg5RM All our music is free at The SM Academy - ___________________________________________________________________________________________________ 📩 CONTACT for inquiries: Business Inquiries: [email protected]