잠이 안 오는 밤, 마음속 걱정을 내려놓는 법

There are days when, strangely enough, my thoughts become overwhelming as night falls. During the day, I managed to hold on by pretending everything was fine, but once I turn off the lights and lie down, the worries I had pushed back into my mind start surfacing one by one. Worries about my children, money, health, and even how I should live my life going forward. There are nights when I cannot fall asleep because my body is tired but my mind cannot rest. I created this video today with the hope that it will provide a little comfort and rest to those whose minds are cluttered before falling asleep. It is okay if you do not fall asleep right away. Just by closing your eyes and lying down, your body is resting little by little. You have worked hard today. Now, it is okay to put things down for a while and rest. ※ If you are having trouble falling asleep at night for a long time or if your daily life is very difficult, I recommend seeking professional help rather than enduring it alone. #SleeplessNight #NightWithTooManyThoughts #StoriesOfTheMiddleAgedMind #ComfortForTheMind #StoriesToListenBeforeSleep #NightWithTooManyWorries #HealingNarration #GoodWriting