3 Best Exercises for: Chondromalacia Patella & Patellofemural Pain (Knee Pain)
Dr. Kahl Goldfarb, P.T., D.P.T, O.M.T., C.S.C.S., Doctor of Physical Therapy, Water Sports and Physical Therapy discusses the three best exercises for chondromalacia patella & patellofemural pain (anterior knee pain). He demonstrates how to do these exercises on your own.

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![Fix Quadriceps Tendinitis FAST! [Knee Pain Relief Exercises]](https://i.ytimg.com/vi/ZbHKKD7bjZo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDy0QHaMlL8BnDmOsnSgjXCdPnVOA)
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![3 Self Treatments For Knee Cap Pain [Patellofemoral Pain Syndrome]](https://i.ytimg.com/vi/PKPhUqqEDaQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBCKMhBef37rThnUsqR90J_37oCLA)
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