5 UNDERRATED Exercises That Build Bigger Shoulders Insanely Fast
Get the Physique Hub Over-40 Blueprint (12-Week Program):https://physiquehub.gumroad.com/l/ove... 0:00 Five Shoulder Moves Nobody Does Right 0:38 The Seated Dumbbell Press 2:09 Why The Seated Press Builds More 2:52 The Chest Supported Lateral Raise 3:52 Why Leading With The Elbow Matters 4:55 The Cable Lateral Raise 6:07 Why The Cable Beats The Dumbbell 8:03 The Dumbbell Rear Delt Fly 9:24 The Rear Delt Fly Mistakes 10:37 The Cable Face Pull 11:49 Why Face Pulls Protect Your Shoulders 13:48 How To Sequence The Five 15:37 Sets, Reps, And Progression 17:03 The Three-Dimensional Delt Principle The content used in this video is intended for educational and informational purposes and is believed to comply with fair use guidelines. There is no intention to violate any copyrights. If you own or represent the owner of any material featured here and have concerns about its use, please contact me at [email protected] so I can resolve the issue.
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