Week 1 - Achilles Tendon Rupture - Surgical Repair - Post-Surgery Nutrition and Advice

Achilles Video Series - Post-Op Week 1: Post Surgery Nutrition and Advice Video Series Description - Thanks for tuning in to this video series. My name is Chi Chen and throughout the next year, I will be providing weekly updates of my recovery process. The purpose of these videos is to provide a live case study on the surgical rehab process in Canada for someone who is looking to return to competitive sports. Summary - I ruptured my Achilles Tendon on June 3, 2020 and it took about 3 weeks to go through the hospital system, appointments, scheduling and I finally had my surgery June 26, 2020. I'll be talking about the surgery and I also wanted to give some advice for the first week post-op. Time stamps - Surgeon and the Surgery Recovering at Home Nutrition Meal Prep and Grocery Delivery Dr. Sam Park (Surgeon) at Womens College Hospital via May Carter Assistant to Dr. Sam Si- Hyeong Park [email protected] Dr. James Yoon, ND (Post Surgery Recovery Nutrition) [email protected] Food and Nutrition https://www.healthline.com/nutrition/... https://www.obrienclinic.com/general/... Useful Links - OTR Meals - Meal Prep (10% off) - http://otrmeals.refr.cc/chichen Instacart - Grocery Delivery ($10 off and free delivery) - https://inst.cr/t/N1c5MW9tNkg1 Accelerated Functional Rehabilitation Protocol - https://drive.google.com/file/d/1dtyQ...