PERIODS ന് മുമ്പുള്ള കരച്ചിൽ, ദേഷ്യം മാറ്റാൻ 5 EASY TIPS

Do you experience mood swings, crying, anger, irritability, sadness before your periods? 😢😡 This may be a normal part of PMS (Premenstrual Syndrome). This video explains 5 easy & practical tips that will help reduce PMS symptoms. 💡 ✔ To control mood swings ✔ To reduce stress ✔ Better sleep & diet tips ✔ Exercise & lifestyle changes ✔ When should you see a doctor? A simple explanation of a very common problem for women in Malayalam. 📌 Don't forget to Like 👍 and Share 📤 if you find the video useful. 📌 Subscribe to the channel to watch women’s health related videos ❤️ #PMS #Periods #MoodSwings #PeriodsMalayalam #WomensHealth #MalayalamHealth #PremenstrualSyndrome #DrKeerthi #Menstruation