A Realistic Day in My Life | OT, Solo Dates & Prioritising Myself After 40

Hi everyone In today's vlog I'm taking you along for a realistic day in my life as a community occupational therapist while sharing some of the habits that are helping me prioritise my health and wellbeing after 40. From work visits in the community to a solo date, movement, self-care and the supplements I personally include in my routine, this vlog is all about finding balance and making time for yourself even in a busy season of life. As a mum, healthcare professional and woman navigating life in my 40s, I've realised that looking after myself isn't selfish it's necessary. I hope this video reminds you that wellness doesn't have to be perfect. Sometimes it's found in the small daily habits that help us feel our best physically, mentally and emotionally. Thank you so much for watching ♡ I'd love to know: what's one habit that's helping you prioritise yourself right now? #OccupationalTherapist #OTLife #CommunityOT #DayInMyLife #LifestyleVlog #WomenOver40 #WellnessJourney #HealthyHabits #SelfCare #SoloDate #MidlifeWellness #WorkingMum Free Music for Videos 👉 Music by Beatzzsoi5 - Lady In the Dust (feat. Wild Fox) - https://thmatc.co/?l=D51A0831