BALLET FLOOR EXERCISES : Turn Out

Series of home exercises to improve ballet technique. This particular group of floor exercises helps to improve turn out. Made by Liesl Dancewear (https://www.lieslshop.com/) featuring Academy of Russian Ballet (http://www.academyofrussianballetva.com). 00:16 - warming up the feet through Articulation of Metatarsals, Rotation of the feet while maintaining the Posture, and strengthening the Gluteal Muscles; 2:30 - repeating the warming up exercises on stomach; 4:12 - working on the Turn Out in Plie while using natural force of gravitation in lying position; 5:39 - repeating Plie with the feet lifted up 45 degrees; 6:39 - Plie in the position on stomach; 8:08 - Battement Tendu while lying on the back; 10:21 - Battement Tendu on the stomach; 11:38 - Rond de Jambe par Terre on the back; 14:14 - Rond de Jambe par Terre on stomach; 16:12 - Adagio on the back; 17:47 - Adagio on stomach; 18:48 - Grande Battement on the back; 19:37 - Grande Battement on each side; 20:16 - Grande Battement on stomach; 21:04 - Adagio with Rond on the back; 22:09 - Adagio with Rond on stomach; 22:50 - Rond de Jambe en l'air; 24:01 - Plank with Passe; 25:10 - Conditioning Situps. To be continued... Products featured in this video: Ballet Rosa Ayala leotard in gradient blue https://www.lieslshop.com/Ballet-Rosa... Warm Up knitted pants with attached skirt https://www.lieslshop.com/Warm-Up-Pan... Capezio Transitional tights in LPK https://www.lieslshop.com/Capezio-ULT...