Preparing for Peak Week | 9 Days Out from NPC Universe

In today’s episode, I’m taking you behind the scenes of everything I’m doing to prepare for my second peak week of the season as I get ready for NPC Universe. From my morning routine, posing, training, mobility, gut health, and hair prep to the mindset shifts that have completely changed the way I’m approaching this show, this episode is about much more than checking boxes. The biggest changes between shows haven’t just been physical. They’ve been in my confidence, my preparation, and the person I’ve become because of the process. If you’ve been following this season, thank you for being here. I’m excited to bring you along for one final peak week. Subscribe to follow the journey all the way to the NPC Universe stage. #NPCUniverse #PeakWeek #Bodybuilding #BikiniCompetitor #KeepingUpWithKP