Personal curriculum check in | October reset + goal

Let's get reset for a new month! I check in on my personal curriculum and update the fall curriculum for october, recap my favorite books, movies, and tv, and create a bucket list for October! WATCH NEXT Creating a personal curriculum:    • Planning my fall curriculum | September re...   Hobbies for mental health:    • This changed my mental health | Making a h...   TIME STAMPS 00:00 - Happy october! 00:47 - September recap 01:55 - Thoughts on youtube vs short form 02:50 - habits check 05:30 - social media detox 06:29 - september media 07:06 - will of the many 08:58 - can’t get enough 09:47 - movies 10:22 - tv shows 11:21 - october intentions 13:27 - personal curriculum check in 18:18 - october personal curriculum 19:30 - october bucket list 23:25 - pep talk Links Autumn tea: https://www.mindbodymel.com/shop/p/au... Earth tea: https://www.mindbodymel.com/shop/p/ea... Will of the Many: https://amzn.to/4nwWWtG Can’t Get Enough: https://amzn.to/4pPyTb9 Moterm A5 Journal Cover (Pebbled Teal): https://amzn.to/3INa52D Sterling Ink 2025 Daily Planner A5 (Tweed): https://sterling-ink.com/products/a5-... Sterling Ink 2025 Common Planner B6 Vertical (Mulberry): https://sterling-ink.com/products/b6-... Artist’s Way: https://amzn.to/4o1iejc Supplements: https://us.fullscript.com/welcome/min... Lab testing: https://labs.rupahealth.com/store/sto... 🦋 FOLLOW DR. MEL Tiktok: @mindbodymel Instagram: @mindbodymel Want to work together? 1:1 Services: www.mindbodymel.com 💌 For business inquiries: [email protected] ☕ FOLLOW MIND BODY HERBALS Instagram: @shopmindbodyherbals Website: www.shopmindbodyherbals.com FREE DOWNLOAD: Mind Body Toolkit - Natural Approach to Healing Anxiety https://tinyurl.com/bdcpa4hp DISCLAIMER: The information in this video is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your doctor. Thanks for watching! 💫 About: Welcome to Mind Body Mel, where we get to the root of anxiety and stop pretending burnout is just part of being alive. I’m Dr. Mel, a naturopathic doctor helping you regulate your nervous system, reconnect with your body, and finally feel like yourself again. Here you’ll find honest education, sustainable tools, and behind-the-scenes moments from building Mind Body Herbals, my herbal product line for overwhelmed humans who need real support. New videos every week to help you opt out of survival mode and back into yourself.