160–190–160 BPM Up & Down | 3/4 Metronome | Control Drill
Push your tempo control from 160 to 190 BPM and back with this Up & Down metronome control drill in 3/4 time — climbing +2 BPM every 16 bars to the peak, then descending -2 BPM every 16 bars back to 160 BPM. Build tempo precision, dynamic control, and rhythmic consistency with this structured daily practice tool. Perfect for drummers working on stick control and rudiments, guitarists practicing alternate picking, and pianists developing finger independence. ━━━━━━━━━━━━━━━━━━━━━━ ⏱️ PRACTICE CHAPTERS 00:00 - Intro 00:01 - 160 BPM 00:19 - 162 BPM 00:36 - 164 BPM 00:54 - 166 BPM 01:11 - 168 BPM 01:28 - 170 BPM 01:45 - 172 BPM 02:02 - 174 BPM 02:19 - 176 BPM 02:35 - 178 BPM 02:51 - 180 BPM 03:07 - 182 BPM 03:23 - 184 BPM 03:39 - 186 BPM 03:54 - 188 BPM 04:10 - 190 BPM 04:40 - 188 BPM 04:55 - 186 BPM 05:11 - 184 BPM 05:26 - 182 BPM 05:42 - 180 BPM 05:58 - 178 BPM 06:14 - 176 BPM 06:31 - 174 BPM 06:47 - 172 BPM 07:04 - 170 BPM 07:21 - 168 BPM 07:38 - 166 BPM 07:55 - 164 BPM 08:13 - 162 BPM 08:31 - 160 BPM ━━━━━━━━━━━━━━━━━━━━━━ 🎯 HOW TO USE THIS CONTROL DRILL 1. Relax — Start at 160 BPM. If you feel tension, stop and reset. 2. Feel the curve — Don't just survive each BPM. Internalize the tempo shift. 3. Repeat — Use this as your daily tempo control and endurance routine. ━━━━━━━━━━━━━━━━━━━━━━ 🔥 PERFECT FOR 🥁 Drummers: Hand speed, stick control, rudiments, and tempo awareness 🎸 Guitarists: Alternate picking, scales, and tempo synchronization 🎹 Pianists: Finger independence and tempo consistency 🎵 All Musicians: Groove, timing, and BPM control training ━━━━━━━━━━━━━━━━━━━━━━ 📂 Full Build Control Playlist: • Metronome Up & Down | Main Time Signatures... 🔔 Subscribe for metronome drills, drum lessons, and live sessions: / @bastian_groove ━━━━━━━━━━━━━━━━━━━━━━ #metronome #metronomepractice #metronomedrill #controlbuilder #upanddowntempo #34metronome #tempocontrol #drumlessons #stickcontrol #rudiments #drumtraining #clicktrack #tempotraining #rhythmpractice #musicpractice #drummerlife #guitarpractice #pianopractice #timingdrills #bastiangroove #beatkeeper ━━━━━━━━━━━━━━━━━━━━━━
50–80–50 BPM Up & Down | 3/4 Metronome | Control Drill
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160–190–160 BPM Up & Down | 4/4 Metronome | Control Drill
