Dores no corpo? Veja como reduzir a tensão dos nervos

👉 Exercise program that will eliminate your pain: https://link.vivasemdor.com/xMeZaHJos2s 👉 Talk directly to Dr. Audinei in the VSD Members Club: https://link.vivasemdor.com/clube-de-... Body awareness is a process to understand how your body works. Body perception occurs through the nerves. Feeling the body correctly depends on the nerves being free from tension. Relaxation stretching separates bones to protect joints and nerves. Being aware changes your patterns of behavior, movement, and body posture. You identify the wrong patterns to eliminate pain. Content covered in the Live: 00:00 - Introduction: Live How to reduce nerve tension to eliminate body pain 01:25 - Acknowledgments and Announcements. 05:29 - How to improve body awareness? 06:30 - How Viva sem Dor started. 21:30 - Stretching in relaxation is meditation in motion. 36:29 - What is considered chronic pain? 39:20 - What causes muscle pain? 42:52 - How to relieve growing pains? 47:11 - Sciatica crisis, what to do? 47:42 - How to resolve a herniated disc? 47:58 - What is body awareness? 54:23 - What causes fibromyalgia? 59:22 - What causes altered sensitivity in the body? 01:03:40 - What do gym activities cause to the nerves? 01:12:52 - How to treat osteoarthritis in the thoracic spine? 01:14:32 - Images of spinal alterations. 01:15:45 - Body postures and physical activities that compress nerves. 01:19:09 - What happens after chiropractic? 01:25:36 - Final considerations. #DrAudineiNeves #livepainfree #EQCOANMethod #ConsciousBalance The EQCOAN Method of Conscious Balance developed by physiotherapist Audinei Carlos das Neves. Our body is supported against the action of gravity, from bottom to top, the support begins at the feet and goes upwards. One must develop brain control over the strength of the muscles and movements to keep the bones apart. I call this process tissue hysteresis, stretching in relaxation that leads the tissue to develop more volume, to recover the correct volume. Every time you feel pain, don't let your body shrink. Stretch whenever you feel pain, so that the brain understands that it should no longer shrink the body when it feels pain. This way you make the muscles expand and separate the bones. It makes the muscles develop the ability to keep the bones apart against the action of gravity. Facebook:   / vivasemdor.com.br   Instagram:   / vivasemdorfisioterapia   WhatsApp: https://api.whatsapp.com/send?phone=5... The content transmitted by VIVA SEM DOR LTDA is for informational and educational purposes only and does not replace diagnosis or treatment by a qualified professional. We always recommend consulting a professional you trust. Access our website https://vivasemdor.com and read our full notice.