IOW 108 KM ULTRA + 5 GOOD & 5 NOT SO GOOD THINGS (summary at the end). #niketrail #ultrarunning #run

108 km around the Isle of Wight on Saturday 11th July 2021. Great route, great crew and great runners. First 50km was awesome, just over 5hrs 15 with 3000 ft elevation but then things started to happen… My gear was fine, pretty much, weather was ideal - most of the time and all in all no excuses… just those damn downhills **QUADKILLERS. Thanks to all those you donated to my charity cancer research Uk - very generous. Thanks to my mini crew : wife, son, daughter, dog and father-in-law “Papa”. Nike wildhorse 7 seem to stand the test of the route but in hindsight, maybe the Altra Olympus would have been better due to the swelling etc. #niketrails #nike #trailrunner #iow #ultra #ultrarunner #running #run #nature #outdoors #trailrunning #trails