what i eat in a day as a figure skater ⛸️🍚 | an athletes high protein easy meals

here is a full day of what i eat as a an athlete. these are relatvely healthy, balanced, and protein focused meals that will keep you energized for your days of training. i've been focusing on nutrients as part of preparing myself for shows and these are easy meals that i can make (besides dinner since my parents made it :) ) pretty quick because i am a very busy girl! outfit details ˚୨୧⋆｡˚ ⋆ taylor swift 1989 crewneck: https://store.taylorswift.com/product... beige sweatpants: https://www.fabletics.com/products/CO... bow puffer jacket: https://ystyle.co/ZbgQ (RACHELXOXO2) black flowy shirt: https://ystyle.co/3vRU (RACHELXOXO2) black pants: chloe noel random grandma crewneck: thrifted lol (it's soft don't judge) timestamps ♡¸.•*' 00:00 intro 01:31 breakfast 09:13 lunch 12:38 dinner ☆ email for business inquiries: [email protected] ☆ support my channel by stopping by my website ( https://rachel-liza.square.site/ ) where i sell my soaker pattern, cut music, can send you a personal video response on any skating question you have, and can create a personalized practice plan for practice 📹 socials insta: @rachel.liza tiktok: @rachellizaa pinterest: @rachelliza email for business inquiries: [email protected] discounts and codes 4 u: yesstyle code: RACHELXOXO2 parade: rachel.liza for 20% off thredup $10 off: https://www.thredup.com/r/DJWLGH 💿 music: mostly epidemic sound