Kodus trimmi! osa. 5 (seljalihased)
Kuidas kodus treenides keha trimmi saada? Sparta jõusaali treenerid Argo Ader ja Thea Sei jagavad olulisi trenninippe ning näitavad õiget sooritustehnikat. Kohtume trennis! www.sparta.ee Vaata veel: Kodus trimmi vol. 1 (harjutused kõhulihastele): • Kodus trimmi 1. osa (harjutused kõhulihast... Kodus trimmi vol.2 (harjutused seljalihastele): • Kodus trimmi 2. osa (harjutused seljalihas... Kodus trimmi vol. 4 (harjutused rinnalihastele): • Kodus trimmi 4. osa (rinnalihased)
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Kodus trimmi 1. osa (harjutused kõhulihastele)
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