Chega de dor ciática! 3 exercícios imperdíveis para um alívio imediato.

Do you suffer from sharp pain that radiates from your lower back down your leg? In this video, we'll show you clear and effective strategies to eliminate sciatic pain, highlighting therapeutic exercises, stretches, and neurodynamic techniques you can do at home. You'll also learn how heat helps increase flexibility in the lower back and relieve inflammation, especially designed for people over 45. Don't miss the opportunity to improve your quality of life with simple steps! Become a member of this channel to enjoy exclusive benefits:    / @fisiolution   Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and well-being. Discover exercises, tutorials, and tips to prevent and eliminate pain. Our team of professionals with over 20 years of experience creates content weekly. Join the Healing and Beyond family! 💪🌈 Thank you for being part of our community! We hope you enjoy the content! 🚀 0:00 What is sciatica and why does it hurt? 1:00 Applying a hot compress to relieve inflammation 2:30 Lumbopelvic mobility exercise on all fours 4:30 Strengthening with planks for glutes and abdomen 7:00 Essential stretching: cobra pose and lumbar stretch 10:30 Exercises to improve glute and piriformis flexibility 13:00 Continuous application of heat during exercises 14:30 Indirect and direct mobility for the lumbar region 17:00 Neurodynamics: nerve mobilization to relieve pain 20:00 Final summary and recovery tips 🤗 Welcome to Fisiolution! 🤗 👉🏼 Join our community and discover how you can maintain a healthy body and mind: https://cutt.ly/1ZnLgPr ✅ We address physiotherapy in your daily life. ✅ We offer advice and recommendations on health and well-being that will help you feel better. ✅ In our videos, you will find treatments with the most innovative technologies, specific exercises for various parts of the body, relaxing massages, osteopathy and kinesiology, all designed to improve your quality of life. ✅ Our goal is to offer specialized information and techniques that allow you to take care of your health more effectively and accessibly. And subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB 🚀🚀 Until healing and beyond! 🚀🚀 👉🏼Official Partner of FISIOCREM https://acortar.link/p1yyuc ⚠️For any inquiries and more information, visit our website: https://fisiolution.com/ 👀We make physiotherapy accessible to you with online physiotherapy sessions and telerehabilitation: https://cutt.ly/RfcHP3L 🗣Want to support the Fisiolution project? Become a member of this channel to benefit from sales: https://cutt.ly/1ZnLgPr #### ✅ Follow us on our social media: 👉🏼TikTok:   / fisiolution   👉🏼Instagram:   / fisiolution.  . Scientific evidence, studies and articles: MEDICAL DISCLAIMER All information, content and material in this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for consultation, diagnosis and/or medical treatment from a qualified physician or healthcare provider. Do not use this content as a substitute for treatment and advice offered by your physician or healthcare provider. Consult your physician or healthcare professional before doing anything included in this content. By watching this video, I agree to indemnify and hold harmless Fisiolution (and its representatives) from liability for each and every problem, injury, or damage resulting from each and every claim arising from your use or misuse of this content. Fisiolution is not responsible for the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on the links in this video and make purchases. This helps support our channel so we can continue to provide you with useful content.