【大胸筋上部】インクライン・ベンチプレスは要らない？！ナチュラルトレーニーが賢くやっていくために知っておくべきこと。１レップ１レップが大切。

"Free Muscle Training Course" ~Don't tell me you can't build muscle with this!~ https://bit.ly/3kc0yRy Subscribe https://www.youtube.com/subscription_... Yoshi's thoughts on doping (anabolic steroids, etc.) http://beautydaiet.cocolog-nifty.com/... Yoshi's full daily diet    • yoshiの１日のフル食やサプリメントpart1。それと１日２回のトレーニングダブル...   ━━━━━━━━━━━━━━ Instagram https://www.instagram.com om/mens_diet/ Twitter   / mensdietyoshi   Facebook Personal Page   / mensdiet.yoshi   Facebook Page URL   / mensdiet   ━━━━━━━━━━━━━━ [Related Video] Incline Dumbbell Bench Press    • 大胸筋上部。インクライン・ダンベルベンチプレス。胸トレ   ━━━━━━━━━━━━━━ [Let's Make More Muscle-Training Buddies! Project!] I want to find more muscle-training buddies. I hope to share the sense of fulfillment, accomplishment, and worries that come with muscle training. This time, I'll be focusing on the upper pectoral muscles, which are essential for intermediate and advanced trainers. The following exercises: Decline Bench Press Flat Bench Press Incline Bench Press I've shared my thoughts on the EMG values ​​of these exercises. I talk about the essence of training in the second half of the video, so I hope you'll take a closer look. ━━━━━━━━━━━━━━ I've uploaded many other videos! yoshi's BODY!! https://goo.gl/n9nThQ I want a thick chest! (Chest training) https://goo.gl/PHN764 Here's how to get broad shoulders!    • 肩   I want a wide, adult-sized back! (Back training) https://goo.gl/UzAzt4 I want rock-hard abs! (Abdominal training) https://goo.gl/O6xYsN You can't build muscle just by doing strength training! (The Muscle-Building Diet) https://goo.gl/bkANZJ Yoshi shares his experience and data from numerous clients! (Video Lecture) https://goo.gl/itH52r Arm Training (3 Other Arm Training Videos) ↓　↓　↓ https://goo.gl/4HT275 ━━━━━━━━━━━━━━ ≪Product List≫ "Muscle Training Encyclopedia" ↓　　↓　　↓ https://bit.ly/31hxPSJ "~THE SHOT~" ↓　　↓　　↓ https://bit.ly/33nCXrf "Abs RED" ↓　　↓　　↓ https://bit.ly/3i28QcY ━━━━━━━━━━━ 《Sources》 Electromyographic Analysis of the Agonist Muscles During Commonly Prescribed Resistance Training Exercises Effects of Variations of the Bench Press Exercise on the EMG Activity of Five Shoulder Muscles https://www.researchgate.net/publicat... The Effects of Bench Press Variations in Competitive Athletes on Muscle Activity and Performance https://www.researchgate.net/publicat... ━━━━━━━━━━━ Men's Diet ~A blog for building a great body~ http://beautydaiet.cocolog-nifty.com/... Men's Diet yoshi Body Coordinator yoshi BODY COORDINATOR yoshi