ロードバイク初級者の皆さん、まずは良いペダリングを身につけましょう【ロードバイク基本中の基本】

Road Bike Basics Series, Part 1 "Pedaling" is essential for improving your road bike riding. Good pedaling is fundamental not only for riding fast, but also for riding comfortably for longer periods. However, in reality, many beginners unknowingly pedal inefficiently. In this episode, Takahiro Ogasawara, head coach of the Japanese National Cycling Team, will explain what good pedaling is, starting from the basics. ▼Contents of this episode 0:00 Introduction 1:40 What is good pedaling? 3:38 Common pedaling mistakes beginners make 5:37 Training methods to improve your pedaling technique ▼Recommended for: ・Those who have just started road cycling ・Those who want to improve their pedaling technique ・Those who want to ride more efficiently ▼Subscribe to our channel here:    / @cyclesportschannel   ▼Purchase Cycle Sports original goods here: https://yaesu-shop.jp/?mode=grp&gid=2... #roadbike #pedaling #beginner #CycleSports