Как выглядеть на 30 в 60 лет? Шина Коул показала как

Secrets of Sheena Cole's youth and beauty: 60 years old, but looks 20 years younger! It's an inspiring example of how you can rewrite the rules of aging. 0:00 Introduction 1:21 Healthy eating: the basis of everything 3:02 Hydration: Liquid as an Elixir of Youth 3:57 Sport and Activity: Power in Movement 5:57 A good night's sleep 6:37 Skin Care 7:56 Inner balance 8:25 Style: Shine Outside and Inside 9:07 What means does Sheena live on 9:43 Tips from Sheena LINK to this video:    • Как выглядеть на 30 в 60 лет? Шина Коул по...   #академияздоровья #здоровье #историиизжизни Become a sponsor of this channel:    / @akademka