Quiche de espinafre com farinha de amêndoas

💞 Spinach quiche with almond flour 💞 Hello everyone, in this video I share with you how to make a delicious spinach quiche with almond flour. It's a very easy recipe to make, there are few ingredients, and the best part is; It's a light, healthy and nutritious meal! It can be served as a single dish, just a leafy salad to go with it! For those who follow a healthy diet, this recipe is great, as almond flour is rich in fiber, very low in carbohydrates, rich in calcium, magnesium, and the fat it contains is very healthy! Different from white flour! Not to mention it’s delicious!!!😋 🌟 Ingredients 🌟 ✔ 1 bunch of spinach, roughly chopped ✔ 1 ½ cup almond flour ✔ 1 pinch of salt ✔ ¼ cup olive oil ✔ 3 eggs ✔ 1 small box of cream ✔ 50 g of grated parmesan cheese ✔ 150g of catupiry ✔ ½ medium onion, chopped ✔ 1 clove of garlic, minced ✔ Black pepper to taste ✔ Nutmeg to taste 👇 Other delicious recipes 👇 ☀    • Receitas de Forno   ☀    • Receitas com Carne   ☀    • Receitas de Bolo   Subscribe to our channel:    / @receitasdamineira   #receitasdamineira #spinafrecomamêndo pie #denisesilva #receitas #simple recipes #wheat pies #torta