脊柱管狭窄症の方が絶対にやってはいけないセルフケア5つを紹介します。悪化していることに早く気づいてください。　　　代々木上原整体

Even with rehabilitation and chiropractic treatment for spinal stenosis, it's possible to accidentally injure yourself. "When I do this exercise, it hurts. Is it okay?" I'm sure this has happened to you, and many times you might endure the pain, thinking, "It's the way the doctor recommended it, so it's okay." If you're one of those people, please be aware of the mistakes mentioned in this video and try to prevent your condition from getting worse. Click here to see the fascia release video explained in this video. ↓↓    • 【坐骨神経痛　治し方】坐骨神経痛の方がやるべき筋膜リリース実践編　　代々木上原整体   Add me as a friend on LINE here, ↓ Please ask any questions! https://line.me/R/ti/p/@831xffed If you're suffering from a herniated lumbar disc, come to Conditioning Kinada, a chiropractic salon in Yoyogi-Uehara, Shibuya Ward. https://spine-conditioning.com/ #spinalstenosis #stretching #thingstodo Add me as a friend on LINE here: ↓ If you have any questions, please ask! https://line.me/R/ti/p/%40okn0995i Specializing in lower back pain, stiff shoulders, and neck pain: Spine and pelvic care Conditioning Kinada (Yoyogi-Uehara, Shibuya Ward, Tokyo) Representative: Kenjiro Kinada (Physiotherapist) As a chiropractic salon, we explore the cause of pain from the whole body, not just the specific area of ​​pain, and propose treatment methods to address the underlying cause from the perspective of the fascia, which is not located in the painful area. Relieving pain is a given, but we also share videos on how to build a strong body to prevent recurrence. We also teach correct posture, stretching, and strength training techniques to prevent illness before it even begins. Related Videos: Please also watch these videos: [Symptoms and Progression of Lumbar Disc Herniation]    • 腰椎椎間板ヘルニアの症状と進行とは？　代々木上原　整体   [A Personal Story of a Patient Who Eliminated Pain and Numbness Without Surgery for Herniated Discs]    • 椎間板ヘルニアの手術なしで痛みもしびれもヘルニアも消えたご本人が、そのいきさつを話し...   [Self-Care Methods to Relieve Leg Numbness After Spinal Stenosis Surgery]    • 【腰椎固定術後　リハビリ】脊柱管狭窄症手術後も残っている足のしびれを解消するセルフケ...   [If You're Considered Surgery for Lumbar Disc Herniation]    • 腰椎椎間板ヘルニアで手術と言われたら　渋谷区代々木上原　整体   [This video explains endoscopic surgery (MED, PED, FELD) for herniated discs, its indications, and postoperative rehabilitation. 】    • 椎間板ヘルニアの内視鏡手術（MED、PED、FELD）とその適応、術後リハビリについ...   【3 Strength Training Exercises You Should Avoid After Herniated Disc Surgery】    • 【椎間板ヘルニア術後　リハビリ　筋トレ】椎間板ヘルニア術後にやってはいけない3つの筋...