3rd Lesson, Seated Tai Chi
Covering the movements "Single Whip" and "Repulse Monkey" as well as a discussion on horizontal relaxation through the shoulders or "The Column of Power" in gongfu. www.jadelionboxing.ca / jadelionchineseboxing #taichi #taichichuan #taijiquan #taiji #yangtaichi #martialarts #gongfu #kungfu #qigong
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