Why I Stopped Punching (and why you should too)
Most guys punch as a first option. A punch to the face is the classic, manly move seen in countless movies and shows. But the truth is that a punch is hard to throw safely, especially in stressful situations. In this video I break down what makes the punch dangerous and offer a safer, better alternative. TIMESTAMPS: 00:00 Intro 0:33 The anatomy of the horizontal punch 1:15 Problem 1 - Proper hand & wrist position needed 2:02 Problem 2 - Above shoulder target 2:39 Problem 3 - Perception 3:15 The Heel Palm plus pros 4:22 Cons of the Heel Palm 4:55 Summary
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