30 MIN Upper Body Push Workout 🔥 Chest, Shoulders & Arms + Abs Finisher

Build upper body strength with this 30-minute push workout targeting your chest, shoulders, and triceps, followed by a 5-minute abs burner to finish strong. This session combines bodyweight exercises and dumbbells to develop strength, control, and muscular endurance. This workout is part of the DellaRise May Program: Strength & Calisthenics Control — designed to help you build strength with simple, effective movements that are apartment-friendly and minimal equipment. Expect push-ups, shoulder presses, chest presses, and dips, organized in structured strength blocks for an efficient and challenging session. Perfect for: • Building upper body strength • Toning arms, chest, and shoulders • Home workouts with minimal equipment • Women looking to get stronger and more confident with strength training Train consistently, move with control, and enjoy getting stronger with DellaRise. If you enjoyed the workout, like the video and subscribe for new weekly workouts.