TRENING CAŁEGO CIAŁA Z KETTLEBELL | LUB HANTLEM | Agata Zając

This content is sponsored by @Womensbest, a brand I've been working with since 2019. Women's Best offers a wide range of high-quality products that I highly recommend ❤️ The leggings I'm wearing in the video are from the POWER collection, Sapphire Blue. The top is the TRUE TANK TOP, Black. I'd be thrilled if you'd shop through my affiliate link: https://womens.best/AgataZajac​​​​. And as a brand ambassador, I have a 10% discount code for you: "AgataZajac." Enjoy! I don't know if you've heard of this, but kettlebell training is considered one of the most versatile training methods! This type of strength training activates all the muscles in the body, including the back, legs, abs, arms, and shoulders. This type of training not only increases muscle strength but also improves coordination, endurance, and flexibility. It's a great choice for both beginners and more advanced users. Ready? Let's get started! 🔥👊 ▸ Workout type: strength/strengthening ▸ Muscles worked: full body ▸ Equipment needed: mat, kettlebell (I used a smaller one 4 kg, a larger one 8 kg) or dumbbell ▸ Duration: 34:02 min. 00:00​​​​​​ - 05:27 Warm-up 05:28 - 09:44 Exercise 1 - 4 sets x 45 sec work, 15 sec rest 09:45​​​​ - 13:56 Exercise 2 - 4 sets x 45 sec work, 15 sec rest 13:57​​​ - 18:13 Exercise 3 - 4 sets x 45 sec work, 15 sec rest Rest 18:14 - 22:26 Exercise 4 - 4 sets x 45 seconds of work, 15 seconds of rest 22:27 - 27:04 Exercise 5 - 4 sets x 45 seconds of work, 15 seconds of rest 27:05 - 31:23 Exercise 6 - 4 sets x 45 seconds of work, 15 seconds of rest 31:24 - 34:02 Cool down, stretching Remember that your training should, above all, be safe. ❤️ If you have any health problems or doubts about your fitness level, consult your doctor or physiotherapist. If you are just starting out, start with simple workouts to prepare your body for more advanced exercises and minimize the risk of injury. On my channel, I strive to provide the best possible information about proper training technique. However, remember that you are performing exercises without professional supervision and at your own risk, so please exercise extreme caution and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I recommend watching my other videos: ▸ FULL-BODY KETTLEBELL WORKOUT    • TRENING FULL BODY Z KETTLEBELL | LUB HANTL...   ▸ BUTT AND ABDOMINAL WORKOUT 🔥👊 | WITH KETTLEBELL    • TRENING POŚLADKÓW I BRZUCHA 🔥👊 | Z KETTLEB...   ❤️ #advertisement #brandname And if you need a ready-made training plan that will harmoniously shape your physique, I recommend my strength training plans for home or gym workouts: https://agatazajacfitness.pl/stm_lms_... You'll see the first results in just a few weeks! 🔥 Want to receive notifications about new workouts? Subscribe to my channel:    / @agatazajac   👍 Let's stay in touch: Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   ☄️ Equipment used: #advertisement @ceneopl @Womensbest Mat: https://www.ceneo.pl/89173932#cid=449... Kettlebell 8 kg: https://www.ceneo.pl/73545095#crid=59... 4 kg Kettlebell (similar here): https://www.ceneo.pl/55171006#crid=59... Bottle: Women's Best (search for "bottle") Affiliate link to the Women's Best website: https://womens.best/AgataZajac​​​​ ** As a brand ambassador, I have a 10% discount code for you - "AgataZajac" I talk more about the equipment I use here: ▸ (MINI) HOME GYM | What equipment should you choose for an effective workout at home?    • (MINI) DOMOWA SIŁOWNIA | Jaki sprzęt wybra...   🛠 My studio equipment: #advertisement @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #agatazajac #trenujezagata #fitness #fit #gym #motivation #workout #fitnessmotivation #training #training #lifestyle #healthy #motivation #homeworkout #homeworkouts #dumbbells #dumbellsworkout #dumbbellworkout #kettlebell #kettlebells #kettlebellworkout