Dr. Laurie Santos: How Can We Deal with Hedonic Adaptation? The Science of Well-Being for Teens

Brought to you by a special sponsor: the friend you’re going to share it with! Thousands of you have told me that you never would have known about these lessons if it weren’t for your friends and family. So please, right now: share this video with two people in your life who would benefit from a little more happiness! The Science of Well-Being for Teens Lesson 2.3 "How Can We Deal with Hedonic Adaptation?" In this video for teens, Dr. Laurie Santos discusses strategies to outsmart our hedonic adaptation for greater happiness. Discover the benefits of investing in experiences over material goods, the power of savoring moments mindfully, and the surprising positivity of negative visualization. Find out how to harness these tactics to keep life fresh and invigorating. This is video #12 in Dr. Laurie Santos' series on the science of well-being for teens. Please enjoy! Laurie is a professor of psychology at Yale University. In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and more fulfilling. The class became Yale’s most popular course in over 300 years, with almost one out of four students enrolled. Her course has been featured in the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. The online version of the class—The Science of Well-Being on Coursera.org—has attracted more than 4 million learners from around the world. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine’s “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, is a top-3 Apple podcast which has attracted 85+ million downloads since its launch. Explore more lessons from The Science of Well-Being for Teens:    • The Science of Well-Being for Teens, with ...   Follow The Happiness Lab podcast: https://happinesslab.fm/ Follow Dr. Laurie Santos on Twitter:   / lauriesantos   Follow Dr. Laurie Santos on Instagram:   / lauriesantosofficial   Follow Dr. Laurie Santos on Facebook:   / drlauriesantos   Learn more about Dr. Laurie Santos: https://www.drlauriesantos.com/