How to Lower with Auto Locking Munter Hitch

Two methods for creating an auto locking munter hitch, which can be a good alternative if you drop your belay device, and how to lower using each method. EDIT: At 06:18 I shouldn't have untied the MMO until the very end. After doing your haul lower back onto your MMO then remove your friction hitch 3:1 setup before releasing the knot and lowering. Double check yourself along the way. Clearly it's very easy to screw up!