How Stretching Can Make You Live Longer

Article: https://pubmed.ncbi.nlm.nih.gov/37316... https://pubmed.ncbi.nlm.nih.gov/32520... In this "Talking with Docs" episode, our experts discuss how certain stretching routines may increase longevity. They explore different techniques, their physiological effects, and offer tips for viewers to optimize stretching for better health. Donate To Oakville Hospital: https://donate.oakvillehospitalfounda... Tiktok: https://vm.tiktok.com/ZMFtY2JQ7/ Instagram: https://instagram.com/talkingwithdocs... Facebook: https://www.facebook.com/profile.php?... Twitter: https://twitter.com/talkingwithdocs?s... Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatmen #stretching #fitness #yoga #flexibility #stretch #workout #flexible #pilates #training #gym #dance #mobility #sport #fitnessmotivation #fit #motivation #gymnastics #health #stretchingexercises #yogapractice #exercise #balance #dancer #wellness #split #splits #strength #flexibilitytraining #yogainspiration #contortion