TOP TIPS FOR ACCURATE LEG TRAINING

TIMESTAMPS: 14:44 Adductor 17:40 Lying Leg Curl 25:55 Hack Squat 32:24 Cybex Pivot Leg Press 36:24 Split Squat 41:12 Hyper Extension 45:54 Calves _______________________________________________________________ LEGS A Adductor: 1 sets of 12-20 reps Lying Hamstring Curl:, 2 sets of 10-15 reps. Change the setting to overload short to start , squeeze there setting 2, Setting 5, setting 3 Leg Extension: 1 sets of 12-20 reps both sets setting 4 2 second hold Paused Hack squat : 1 sets of 10-12 reps Paused Cybex’s Pendulum leg press : 1 set of 12-20 reps Rear foot elevated Bulgarian Splits: 1 set of 10-15 reps ( none hwre ) Hyper extension: 1 set of 10-12 2 second pause in stretch Seated Calf’s into standing : 3 sets 15-20 Assisted pull up: 2 sets of 15-20 reps 2 second spent in stretch ( no top up ) _____________________________________________________________________ Pre-script https://www.pre-script.com Follow us on Instagram for more content @kuba_sylvester_cielen @megalyciasylvestercielen MK coaching Instagram - teammkcoaching For consultations please email: [email protected] [email protected] All coaching enquiries - https://mkcoaching.co Check out all UltraFlex Gyms www.ultraflexgym.co.uk Find my training log and updates as well as the supplements I take and clothing I wear on: www.trainedbyjp.com Use KUBA10 for 10% discount on all supps & clothing https://evalbloodanalysis.com/home/ for all your health checks and blood work Needs.