Exercício muda a forma do glúteo?
Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com / NutritionFlix: https://www.nutritionflix.com/ Venha para minha pós graduação: https://www.personalproacademy.com Veja meus livros: https://www.paulogentil.com/livros/ Cidadania Italiana: https://lp.geracaoitaliana.com.br/rec... Conte mais sobre você https://docs.google.com/forms/d/e/1FA... Cidadania Italiana: https://lp.geracaoitaliana.com.br/rec... Seja membro deste canal e ganhe benefícios: / @drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Referências: Fujisawa H, Suzuki H, Yamaguchi E, Yoshiki H, Wada Y, Watanabe A. Hip Muscle Activity during Isometric Contraction of Hip Abduction. J Phys Ther Sci. 2014 Feb;26(2):187-90. doi: 10.1589/jpts.26.187. Epub 2014 Feb 28. PMID: 24648628; PMCID: PMC3944285. Willcox EL, Burden AM. The influence of varying hip angle and pelvis position on muscle recruitment patterns of the hip abductor muscles during the clam exercise. The Journal of orthopaedic and sports physical therapy. 2013;43(5):325-331
Repeat after me: the glutes are not the brain!
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