How Often to Get a Massage: Massage Frequency Explained

How often to get a massage depends on your goals, and this video breaks down massage frequency for chronic pain, injury prevention, and maintenance. Learn why weekly sessions for 3–6 weeks help manage pain and how to maintain with massages every 2–6 weeks. Dive into our wellness playlist for more! Check out everything here plus more on LinkTree - https://linktr.ee/elitehealerssportsm... ~Our website: https://www.elitehealerssportsmassage... Elite Healers Sports Massage is located at 120 East 56th street, New York, NY 10022 #HowOftenToGetAMassage #MassageFrequency #MassageTherapy #ChronicPainRelief #MassageSchedule ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:18 Intro 00:00:26 Today's topic 00:00:45 To get the simple and longer answers, make sure to subscribe 00:01:02 Massage for tune-ups or massage with a goal 00:01:27 Spa massages are meant for relaxation, not to fix problems 00:01:57 Tune-up massages are highly recommended, here's why 00:02:26 Maintenance massage schedule for a sedentary lifestyle 00:02:48 If you are more active, get a massage more frequently 00:03:46 Hit the like button and subscribe 00:03:58 Outcome focused based massage & physical therapy 00:04:35 Physical therapist are not massage therapists 00:05:14 Benefits of physical therapy & massage therapy 00:05:54 Massage therapy for chronic muscle pain 00:06:37 Follow my recommendations 00:07:34 Share this video with someone 00:07:53 Outro