Gym Bros by Accident

Today, the twins sound more like gym bros than one might expect. They’re talking group fitness classes for accountability, eating a lot more food than you think you need, and talk beginner muscle soreness. Q & R also mention the excellent acoustics in their recent singing in the shower twin experience. The episode is sprinkled with talk of snail mail, stamps, and stickers. Happy Tuesday, thank for listening! Mentioned: "#378 ‒ Women’s health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D." —The Peter Attia Drive podcast FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn    / @theqandrcode