Comment VAINCRE Sa Timidité ? 10 Astuces (SIMPLES ) pour aborder une personne

Are you shy to approach someone? In this video we will see 10 Tips to Overcome Your Shyness in front of a woman, at work... ▬▬▬▬▬ PARTNERSHIP ▬▬▬▬▬ Contact us here: [email protected] ▬▬▬▬▬ Fair Use Disclaimer▬▬▬▬▬ The Fitboss YouTube channel may contain copyrighted material used in accordance with the principles of fair use under Section 107 of the Copyright Act of 1976. Our use of copyrighted material is transformative in nature and serves critical purposes such as commentary, criticism, education, or news reporting. We make every effort to provide proper attribution to copyright holders for any material used. Any disputes or concerns regarding the use of copyrighted material should be addressed directly to Fitboss through appropriate channels. ▬▬▬▬▬ About the Video ▬▬▬▬▬ Tip Number 1: Build Your Self-Esteem Our self-esteem impacts many aspects of our lives, such as how we think about ourselves and how we interpret social situations. When we feel shy, we worry about making mistakes and what others might think of us. Furthermore, low self-esteem and shyness can lead to anxiety, depression, and loneliness. On the other hand, having high self-esteem means you are able to see yourself positively regardless of mistakes or shortcomings. If you focus on building your self-esteem, you will feel more confident when interacting with others and believe you have useful information to share with them. Tip 2: Trust Yourself Here are some questions and thoughts that shy people ponder when they find themselves in social situations. What should I say? Will my comment hurt someone's feelings? Is it a smart thing to say? Where should I start? When is the right time to intervene? When they finally decide to speak and wait for a space to add their comment, they realize the topic of conversation has already changed. Too late. So they decide not to share their thoughts and start the process again with the new topic of conversation. Tip 3: Take the Pressure Off Instead of thinking everyone is focused on you, keep in mind that most people are only focused on themselves. A good way to motivate yourself to overcome shyness is to remind yourself of the purpose of this social situation. Tip 4: Encourage Yourself What thoughts would put you at ease when you're in a social situation? Here are some phrases to put you in a positive frame of mind: I have interesting information to share, This will be an exciting experience, I value others and they value me, Others are curious about what I have to say, I am important and others care about me, I belong. Tip 5: Consider Your Appearance A little self-care will do you good. Remember to: Exercise, Get enough sleep, Trim your nails, Comb your hair. Dress appropriately. Tip 6: Practice Your Skills If you're determined to overcome your shyness, take every opportunity to talk to others. Talk to your neighbors, coworkers, and family members. Tip 7: Ask Questions If you're worried about an awkward silence or that nothing comes to mind, consider asking others questions. For example, there are times when everyone falls silent and it seems like there's nothing to say. You may feel your stress rising when your mind goes blank and all you can think about is, "What am I supposed to say now?" Don't worry. Tip 8: Work on Your Body Language "60% of human communication is non-verbal and 30% is conveyed by your tone of voice, which means that 90% of what you say doesn't come out of your mouth." Tip 9: Challenge Yourself Daily To progress, there's nothing like small daily challenges! A little more each day! Set yourself a certain number of challenges per week. Tip 10: Play sports, do theater, or volunteer! Action is also often a great way to break out of your bubble, to “put your brain on pause.”