How I Lost 10 Pounds In 1 Week With Alternate Day Fasting VLOG | #weightlossjourney #3

Alternate Day Fasting Vlog | ADF Vlog | I Lost 10 Pounds in 1 Week!!!! Alternate Day Fasting is a diet I've always been attracted to, but never could stick to. ADF is a diet in which you simply eat one day and next day you don't eat (It's just that simple). ADF is also a diet that requires a lot of discipline. I have failed many times at ADF, but this time I finally got through an entire week. This video is ADF week 1. Week 2 of ADF is on it's way and many more to come! I have struggled with my weight for many years. I decided to document my weight loss journey of loosing 100 pounds. I hope you decide to support me on my Alternate Day Fasting Journey! ☆ ☆ S U B S C R I B E 🥰    / @quitasolovely7   New Videos Every Week! ☆ ☆ S U B S C R I B E 🥰 MY OTHER CHANNEL    / @ms.laquita   ☆ ☆ F O L L O W 📲 Instagram | @quitasolovely ☆ ☆ M U S I C 🎼 Epidemic Sound brillion. - Night Owl https://chll.to/1a88027d Aves, Snoophkeen - Matoki https://chll.to/c52fafd4 anbuu, Florent Garcia - Hayride https://chll.to/04e0737c L'Indécis - Soulful https://chll.to/e6610fef ☆ ☆ T E C H I N F O 🎥 Camera | Sony ZV1 Phone | Samsung Galaxy Note 10+ Editing Software | FCP ☆ ☆ B U S I N E S S I N Q U I R I E S 📧 [email protected] ☆ ☆ P. O. B O X 📬 2310 N Henderson Ave. 1102 Dallas, Tx 75206 ☆ ☆ ABOUT ME ☆ ☆ Hey ya'll! My name is Quita. I post weight loss content and vlogs! Hope you enjoy my channel! ☆LIKE ☆ COMMENT ☆ SUBSCRIBE☆