Pilates Reformer Workout | 35 min | Full Body (w/ weights)
This 35 min Pilates reformer workout is an intense, but quick full body burn. Mini weights are used for added intensity and will help emphasize upper body strength. Suggested weight: 2-4 lbs (I’m using 3 lb weights) Reformer Bundle - https://amzn.to/3CG78ZH Instagram: @dez_fit / dez_fit
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Pilates Reformer Workout | 35 min | Full Body (extra core)
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Pilates Reformer Workout | Total Body | 35 min | Intermediate
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Pilates Reformer Workout: Jumpboard | 35 min | Full Body
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30 min Pilates Reformer Workout | Core & Upper Body | Intermediate
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Pilates Reformer Workout | Full Body | Intermediate
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Pilates Reformer Workout | Full Body | Intermediate
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