Tierlist Influenceri Romani - IM8 Este O Teapa?!

00:00:00 Intro 00:01:04 Aperitif with information 00:03:48 Opinion Supplement IM8 00:17:50 Chestii Funny - Tier List 01:29:21 Entrenament Pull B Mihai - Pull B 1.⁠ ⁠Face pulls: x2 12-15 2.⁠ ⁠Lat pulldown wide x3 8-10 3.⁠ ⁠T bar row - neutral press - x2 6-8 reps 4.⁠ ⁠Reverse bench pullover -x3 10-12 5.⁠ ⁠Rear delt uniltateral script x3 low rep- high rep 6.⁠ ⁠Strict curls cu bara ez - 2-3 x 8-10 reps --------------------------- Ciprian - Pull B 1. Neutral pulldown with a free hand x 3 - 6-10 reps 2. Neutral grip low row - x 2 6-8 reps 3. Nautilus low row - x 2 unilateral 8-10 reps 4. Unilateral pullover - x 2 - 6-8 reps 5. Unilateral preacher curl - x 3 - 6-10 reps ---------------------------- Robert - Pull B 1. Lat pulldown with a free hand x 3 6-10 reps 2. Neutral grip low row - x 2-3 6-10 3.⁠ ⁠Reverse cowgirl pullover x2-3 - 8-12 4.⁠ ⁠Rear delt aparat - x2-3 8-15 5.⁠ ⁠Incline bench db curls- x3 8-10 reps 6.⁠ ⁠Reverse db curl- 2x 8-12 reps #rfkinetix