Alimentação saudável para idosos - Siga esses 5 passos

Healthy eating for seniors is essential for maintaining good health. But do you know what constitutes a healthy, balanced diet for seniors? Today's Namu Explains offers 5 incredible tips! As we age, eating routines tend to change, as our taste buds undergo changes. In some cases, the desire for sweeter foods increases, while in others, some people develop a preference for foods with more salt. Both situations can cause serious problems, such as diabetes and hypertension. Therefore, healthy eating for seniors is very important and, if possible, should be supervised by someone to guide them on food variety and meal times. Play today's video and discover our golden tips for healthy eating for seniors! Then, check out our online healthy eating courses to learn everything hands-on - http://bit.ly/37de3cO If you're not familiar with it yet, Namu Explains is Namu's series of quick, explanatory videos. We'll answer several questions about various topics involving quality of life and healthier habits to help you put them into practice in your daily life. | DOWNLOAD THE NAMU SUPER APP: https://bit.ly/3hpFINN | Learn about our courses: https://bit.ly/3jhfA8v | See more tips on our portal: http://namu.com.br/portal | Follow NAMU on Instagram:   / somos.namu   | Like NAMU on Facebook:   / somos.namu   | Subscribe to our channel for more classes and content: https://goo.gl/O6Ki9P