Train With Me | My Full Body Strength Workout | JOEY HOGGER

Come train with me! In today's video I'm taking you through one of my full body strength sessions! You'll also see, my current ab circuit! Whether you're looking for training inspiration or just want to see how I approach my own workouts, I hope you enjoy! 🏋️‍♂️Online Coaching Enquiries : https://form.jotform.com/243484199200356 For all the Optimum Nutrition products shown at the start, use code 15JJH for 15% off your order! MyProtein code : JJHCC WORKOUT : Incline bench press - 4 x 6-8 reps (2min rest) Hip thrust - 4 x 8-10 reps (2min rest) Light reps, higher volume for hamstring rehab Plate loaded shoulder press - 4 x 6-8 reps (2min rest) Leg extensions - 4 x 8-10 reps (90se rest) SA cable bicep curls - 4 x 8-10 reps (90sec rest) Cable lat raises - 4 x 10-12 reps (60-90sec rest)