5 BŁĘDÓW, które popełniasz w dbaniu o WYGLĄD - moje wskazówki jak wyglądać młodziej ZA DARMO.

✅ Book "Understanding Cosmetics" → https://cutt.ly/ebook-kosmetyki/ ✅ Level I: Smart Care System → https://cutt.ly/PoziomI/ ✅ Level II: Smart Care System → https://cutt.ly/PoziomII/ ✅ Level III: Smart Care System → https://cutt.ly/PoziomIII/ 📍 Book an appointment (Krakow) → https://cutt.ly/wizytawgabinecie/ 🎓 Online Facial Massage Course: https://doktormonika.pl/sklep/produkt... In today's video, I discuss 5 MISTAKES we make when taking care of our appearance. A youthful appearance is NOT ONLY about aesthetic medicine treatments. It's primarily our everyday lives, where we don't always think only about health and appearance. #kraków #checkmycosmetics 00:00-00:27 Introduction 00:28-03:24 Lack of SPF creams 03:25-04:56 Inappropriate cosmetics 04:57-07:14 Not enough water 07:15-08:45 Insufficient physical activity 08:46-11:49 Poor sleep quality 11:50-12:52 Free guide In the context of aesthetic medicine, I'm constantly trying to introduce you to more anti-aging medicine. And in the context of anti-aging medicine, I'd like to introduce you to some anti-aging practices that you should implement into your lives. In this video, I'd like to talk about the most common mistakes we make when it comes to maintaining a youthful and healthy appearance. Mistake number 1: Not using sunscreen or not using it enough. We usually pack sunscreen in our bags when we go on vacation, which is two weeks a year. Fortunately, we're now increasingly using sunscreen along with moisturizers during the day. And I see a growing trend toward using these filters. But we still don't do enough. We need to use sunscreen every day. Regardless of the season, regardless of the weather outside. Whether it's snowing, raining, sunny, January or June. We apply sunscreen every day. What's more, we should reapply it every two or three hours. It's difficult to balance this with our personal and professional lives to ensure constant reapplication. But even by applying sunscreen in the morning, without touching our face or rubbing it off, we can ensure it lasts as long as possible. According to the textbook, we should use about 5 milliliters of sunscreen for our face, neck, and décolleté. 5 milliliters is a lot. Think about how much pleasure our day cream brings. And it's usually 5 milliliters. And we think that 5 milliliters should be enough for one use on our face, neck, and décolleté. So how long will it take for us to run out of this sunscreen? And how long does it last in our cupboard? Let's answer this question ourselves. But the answer is definitely that we're not using enough sunscreen. Protection from solar radiation isn't just UVB protection. So, it's not just those creams that claim to protect against UVB, which is UVB 50. We also need to protect ourselves from UV-A radiation. This is even the more dangerous radiation. The one we can't see. But it's what causes sun damage in our skin. And it's not just cancerous changes. Let's put "only" in quotation marks, because it's cancerous. But it's not just the health aspect. There are also sun-related changes, including skin thinning. The skin becomes papery. We have changes. There's a kind of solar elastosis, and all of this happens because we're exposed to UVA radiation year-round, which we don't protect ourselves against. Therefore, we should look for sunscreens that not only protect against UVB, but also UVA. So, not just SPF 50, which refers to UV-B radiation, but also IPD and PPD, which refer to UV-A radiation. The second mistake we make is using the wrong day and night care for our skin. Often, we go for a very, very long time without using a moisturizer. Then we go to any drugstore and buy whatever's on sale. Whatever's currently trendy. Whatever we saw in an ad. Or the other way around. To improve our appearance, we reach for the most expensive, top-shelf cosmetics possible. And they won't be good for us either. We need to choose the right cosmetics for our daily skincare routine. How do we do this? Ideally, not blindly, not blindly. It's best to first consult with a reputable cosmetologist. They can help us determine our skin's needs. What our skin is like and what it needs. We often harm ourselves by over-cleansing, for example, too quickly or too aggressively, especially in cases of oily or acne-prone skin.