CHIN UP VARIATIONS BY MARVIN EDER! A SILVER ERA BACK & ARM HOME WORKOUT!! SPREADING THE SCAPULA
In this video I share some chin up/pull up exercise variations from Marvin Eder, as well as methods for spreading the scapula. Enjoy! To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products To purchase Vince Gironda's bodybuilding courses and books visit https://www.goldenerabookworm.com Please donate via PayPal to [email protected] Become a Patreon at / goldenerabookworm Contact me to donate your old magazines, books and memorabilia on [email protected] Marvin Eder: • Marvin Eder

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