100' Intermediate Detox Vinyasa Flow with Rachel

Did you know that twists are also great BEFORE eating?? They are not only good for detoxifying after indulging; twisting increases blood flow to the digestive organs, thus increasing their ability to function. This 90’ Intermediate Vinyasa Flow class with Rachel helps massage and compress the internal organs in order to aid in the detoxification process. We move through advanced twists, prone backbends, as well as some breath work to help clear the clutter in the body and mind. This class is intended for those with an intermediate/advanced practice and understanding of their breath as we move through challenging openings, arm balances, and inversions. At any point in the practice, feel free to pause the video and take a child’s pose until your breath becomes steady. This film does not guide you through Savasana, but you are encouraged to take a 10 min relaxation or meditation at the end of the sequence. Filmed and guided by Rachel Berryman E-RYT500 at Tirana Yoga, Albania   / lovetiranayoga   https://www.alphayogaschool.com/onlin...   / momentumyogaflow   https://tiranayoga.com #freeyogaclass #vinyasaflowsequence #tiranayoga #detoxyoga #yogaalbania #advancedvinyasa #90minyoga #vinyasayogaclass