Lateral fascial line Yin yoga and MFR

Explore the body’s lateral line through a grounding blend of Yin Yoga and Myofascial Release. This slow, meditative class targets the fascia and connective tissue along the outer body and face to release tension, improve mobility, and create more balance throughout the nervous system. Using long-held poses, breathwork, and therapy balls, you’ll soften tightness in the hips, jaw, neck, shoulders, and side body while cultivating deep relaxation and energetic flow. Perfect for stress relief, posture support, and restoring ease in both body and mind.