Tim Spector’s Favourite Fermented Foods for Gut Health | ZOE Podcast

Are fermented foods the missing link in our health — or just another wellness trend? In this clip, Professor Tim Spector, a world-leading gut health expert and co-founder of ZOE, shares the fermented foods he makes and eats most often at home — and why they could transform your gut microbiome, immune system, and inflammation levels. From fermented honey garlic to sauerkraut, kombucha, and miso, Tim breaks down how simple ferments can deliver real health benefits in just weeks. 0:00 Fermented honey garlic 1:58 Sauerkraut 3:13 Kombucha 5:59 Miso Subscribe to ZOE’s main channel here:    / @joinzoe   📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide