Overcoming Gravity Online Part 21 - Common Bodyweight Injuries Overview and Recommendations

0:00 - Intro to Common Bodyweight Injuries 1:20 - Tendonitis 6:55 - Stages of Tendinopathy and their use 8:45 - Aggravating exercises vs painful exercises 11:25 - Tendinopathy and Load Tolerance 14:20 - Exercise is the gold standard 18:20 - Chronic pain and how it needs to be treated different 23:13 - Muscle Strains 27:50 - Tension headaches 30:25 - Costochondritis / Tietze syndrome 32:50 - Neck, upper and low back pain or discomfort 38:10 - Anterior instability 40:32 - AC joint issues 41:53 - Shoulder impingement (subacromial) 43:50 - Shoulder joint mechanics (roll and glide) and risk factors 48:00 - Radiculopathies 51:28 - Wrist and forearm splints 54:46 - Joint cracking, popping, and clicking 57:36 - General conclusions Patreon gets release of episodes faster, podcasts, and monthly Q&As:   / stevenlow   Overcoming Gravity Online playlist -    • Overcoming Gravity Online Video series   Books: Overcoming Gravity 2nd Edition book - https://amzn.to/3OBOeeO Overcoming Poor Posture book - https://amzn.to/3OBOmei Overcoming Tendonitis book - https://amzn.to/3OD77hj Digital books (and Overcoming Gravity Advanced Programming) - https://stevenlow.org/store/ Website and Articles - http://stevenlow.org/ Instagram -   / stevenlowog   Reddit -   / overcominggravity   Equipment: Wood rings - https://amzn.to/44Qscuy Doorway pullup bar - https://amzn.to/3rTkWzs DISCLAIMER: The video and description may contain affiliate links. I may earn a small commission for my recommendation and/or link to any products or services as an Amazon Associate at no cost to you. Your purchase helps support my work for education on health and fitness.